Body Toning

Body Toning Treatment

"Body Toning" is basically tightening the skin and reducing the sagging. While you lose weight, there are chances that you might lose muscles as well or suffer from skin sagging. The side effect of a crash diet is that your skin loses its natural glow and elasticity. The best way to lose weight is thus, reducing the fat and improving the muscles.

This plan of Body toning will also make you energetic, lively, will boost your immunity and make you a better-looking person. Eating healthy food allows your body to function better and makes you more energetic. We don’t advocate crash dieting or starvation diets as these have only short term benefits.

We have specially designed exercise/ yoga regime clubbed with proper nutrition to bring back your skin to life. The areas that are focused include tummy, thighs, arms, chest, love handles etc.

This is achieved basically by improving the muscles through strengthening exercises and stretching. Proper nutrition is very important for healthy skin and muscle improvement. We don’t recommend any appliances or special treatments but you will see the benefits naturally by diet and exercise. Once you achieve a level of toning, the maintenance is also important. Our toning experts will advise you on that aspect as well.

This program is balanced in such a way that it could prevent you from lifestyle disorders as well. We don’t suggest any out of the way diet that might hamper your day to day routine and you also don’t need any special cooking skills for the same.